The majority of people want change in some aspect of their life, be it making more money, losing weight, leaving their job to pursue their passion, quitting smoking, having more sex, or finding the romantic partner of their dreams. The list goes on and on. Hell, I’ve wanted most of these things myself! However, how […]
One of my favorite & nutritious go to meals. It provides protein, carbs, healthy fats, vegetables, and a little crispy crunch we all love.
This is a meal I eat on the regular. Once a week at least! I love salad, and all the benefits that go along with crunchy greens and colorful veggies. […]
It’s not news that exercise and staying active is essential for a healthy lifestyle. However, if your goal is weight loss or leaning out to reveal those abs this summer, perhaps you should stop looking in the mirror while on the treadmill, and start looking at what is on that plate in front of you.
A […]
“I’ve been drinking, I’ve been drinking
I get energized when that aqua get into me
I’ve been thinking, I’ve been thinking
Why can’t I keep my lips from sippin,’ baby?
I want you, na na…”
While I do not drink from a five-gallon water cooler as pictured above (and doing so may break both your […]