The Benefit of Being Brutally Honest
The majority of people want change in some aspect of their life, be it making more money, losing weight, leaving their job to pursue their passion, quitting smoking, having more sex, or finding the romantic […]
Concrete Core Circuit
Here’s a quick circuit workout that combines cardio and exercises to strengthen your core for a body that rocks harder than cement.
Affirmations are Awesome
Let me explain: Affirmations include anything you think or say. Did you know that it’s been estimated that a person has between 50,000 to 70,000 thoughts a day?! If you’re only looking at waking hours, say 16 non sleeping hours, that’s about 3100 thoughts an hour or 50 thoughts a minute! Hot damn, that’s a lot of noise.
