One of my favorite & nutritious go to meals.  It provides protein, carbs, healthy fats, vegetables, and a little crispy crunch we all love.

This is a meal I eat on the regular.  Once a week […]

It’s not news that exercise and staying active is essential for a healthy lifestyle. However, if your goal is weight loss or leaning out to reveal those abs this summer, perhaps you should stop looking […]

Drunk In Love, High(drated) on Water

“I’ve been drinking, I’ve been drinking

I get energized when that aqua get into me

I’ve been thinking, I’ve been thinking

Why can’t I keep my lips from sippin,’ baby?

I want you, na […]